6 Ways to Prevent Jet Lag when Traveling Internationally

I travel a lot. Over the past few years, I’ve averaged 70,00 to 120,000 miles of air travel each year—that’s the equivalent of going around the circumference of the earth 3 to 5 times!

When I first started traveling internationally, I suffered tremendously from jet lag. I would wake up in the middle of the night unable to go back to sleep, have tremendous difficulty falling asleep at night, be exhausted and unable to function in the middle of the day. Plus, my appetite would be off and I’d get headaches and feel generally disoriented. Over the years, I’ve learned a number of ways to ease—and practically eliminate—any effects of jet lag. By sharing them with you, I trust you find some that resonate with you.

1. Drink LOTS of Water…


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